'Core Workout For Runners | Trainer of the Month Club | Well+Good'

'Core Workout For Runners | Trainer of the Month Club | Well+Good'
12:35 Jan 16
'To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood  Week two with Traci Copeland is all about core! This core series is perfect to add on to a running workout, and you can do it anytime, anywhere. It\'s only 5 moves, 30 seconds each, for 3 rounds. WE GOT THIS  

Tags: fitness , Workout , abs , ab workout , core workout , core strength , core , abs workout , workout video , trainer , exercises , six pack workout , six pack abs , core exercises , how to get abs , fitness video , well and good , oblique workout , six pack abs workout , trainer of the month club , core strength exercises , core strength workout , six pack exercises , obliques exercises , core workout for runners , traci copeland , core for runners

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